Has your doctor recommended that you have an EKG prior to attending fitness bootcamp? Don’t worry as your doctor is only taking sensible precautions. If you are currently not very fit and don’t exercise very often, your heart may not be healthy enough to dive right into a military style workout. It is always best to be safe and have the recommended tests done. At least then you can join the weight loss camp and workout without worrying you are going to have a cardiac arrest.
Fitness bootcamp instructors see people of all sizes and levels of fitness. They will help you by designing a workout session that is at the right level for your current fitness. You will achieve much more if you start an exercise regime slowly and work up to higher levels of fitness than if you start at too high a level and quickly become disappointed by your inability to keep up with the rest of the class.
The type of weight loss camp you go to will depend on what you like doing. Some people love the methods outlined in the Cynthia Conde Bridal fitness bootcamp TV series. If you missed it you can catch a quick glance on this video:
Not everyone wants to get up at 5am and do workouts and chores though. So you might prefer a dance workout session such as a bootcamp based on Salsa or modern dance techniques.
Sure there are quicker ways to lose weight. You could go on a faddy diet where all you have to eat are fruit juices or peanut butter. Even if you do last on these diets and lose pounds, they don’t tend to last long term. It is also true that there are many unhealthy but skinny people walking around. You want to be fit and healthy don’t you? So pay attention to your doctor, go for the EKG stress test and then enjoy yourself at fitness bootcamp NYC.
EKG Technician 